Where every bowl tells a story
Step into the vibrant world of Ember & Essence, where culinary heritage meets contemporary cravings. Our bowls are more than just a meal; they're an exciting journey rooted in Afro-Caribbean traditions, crafted to bring you comfort, curiosity, and immense flavor. We're proud to share a menu that nourishes your body and soul.
Our signature bowls
Discover the bowls that capture hearts and tantalize taste buds. Each creation is a testament to bold spices, soulful preparation, and the rich culinary tapestry of the Afro-Caribbean. These are the bowls our customers can't get enough of.
The Asun Bowl
Experience the fiery delight of slow-cooked goat meat, expertly seasoned and perfectly grilled, served atop a bed of fragrant jollof rice.
The Blackened Salmon Bowl
Indulge in perfectly blackened salmon, seasoned with our unique spice blend, paired with fluffy coconut rice and fresh, vibrant vegetables.
The Jerk Chicken Bowl
Savor the authentic taste of tender, marinated jerk chicken with its signature spice and smoky flavor, complemented by flavorful rice and peas.
The Ember & Essence difference
Unlike typical food options focused solely on convenience, our bowls are deeply rooted in Afro-Caribbean heritage, bold spices, and soulful preparation. Every ingredient tells a story — from slow-simmered jollof rice and fire-grilled asun to blackened salmon, jerk spice blends, and perfectly caramelized plantains. We use traditional seasoning techniques layered with fresh herbs, aromatics, and house-crafted spice blends. It’s not just spicy — it’s balanced, deep, and unforgettable. Our bowls offer protein-rich options, gluten-free friendly bases, fresh vegetables, and vibrant sides, providing indulgent flavor and intentional nourishment.
Craft your perfect bowl
Your bowl, your way! We offer extensive customization to ensure your meal is exactly what you crave. Choose your favorite base from our signature Jollof Rice, aromatic Coconut Rice, fresh Greens, or a delightful Plantain + Rice combo. Then, select your protein to complete your culinary masterpiece.
Ordering made easy
We want your Ember & Essence experience to be seamless.
“Scotch bonnet peppers are traditionally used in some dishes.
Please inform us of your spice preference.”
Easily select your preferred spice level
🔥 Mild – Flavorful, little to no heat
🔥🔥 Medium – Balanced warmth
🔥🔥🔥 Hot – Traditional Caribbean heat
🔥🔥🔥🔥 Ember (Extra Hot) – For true spice lovers
Clearly identify Dietary & Allergen Information:
Gluten-free options
Dairy-free options
Vegetarian options
Common allergens (nuts, shellfish, soy, etc.)
Base & Protein Customization
Jollof Rice
Coconut Rice
Greens
Plantain + Rice combo
Choose Your Protein
Jerk Chicken
Asun (Spicy Grilled Goat)
Blackened Salmon
Shrimp
Plant-based option
Portion & Add-Ons
Bowl size (Regular / Large)
Extra protein pricing
Extra plantains
Extra sauce
Specialty toppings (mango salsa, herb mix, house sauce)
“Not sure what to choose? Ask us — we love guiding first-time guests.”
